![]() ![]() Step one: Warm up as noted above with a one-mile jog, dynamic stretching, and drills. Shuffle the cards and prepare to be surprised. Leg swings: 10 front with each leg, 10 side with each legįor a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48.Start with a one-mile jog followed by some dynamic stretching and drills. RELATED: 3 Factors That Will Make or Break Your Health Goals Warm Up If you’re feeling a bit hungover from the first Monday of the new year, you’ll be awake after this one. Always one to add a bit of excitement to Track Tuesdays, she shared one of her favorites when it comes to adding an element of surprise to an early morning workout: The deck of cards track workout. Looking for a way to liven up your track workouts? This out-of-the-box (and into the casino) style track workout comes from J’ne Day Lucore, USA Triathlon coach and Colorado Running Hall of Fame athlete. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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